姿勢と呼吸は、なぜそれほど重要なのか？

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– 『坐禅用心記』では、脚の組み方、背筋、視線、鼻呼吸など細かく言及されている。
– 姿勢の工夫が心に与える影響はどこまで実証できるか？
– 身体から心を調えるという道元の思想を、科学や心理学と照らして再検討できる。